Family Sessions

Family shapes so much of who we are — the way we love, communicate, and connect with the world around us. Our families teach us language, habits, and values, but they can also pass along patterns that sometimes lead to pain or disconnection. When family relationships feel strained or distant, therapy can help create a space for healing, understanding, and growth.

Family therapy offers an opportunity to strengthen bonds, improve communication, and foster a greater sense of empathy and respect among family members. Whether you’re navigating a divorce, parent-child conflict, sibling struggles, grief, or patterns of codependency, we’re here to help your family find balance again.

Through family therapy, many families discover new ways to:

• Build healthy boundaries and mutual respect

• Deepen communication and emotional understanding

• Recognize and shift unhelpful patterns

• Strengthen problem-solving and teamwork

• Cultivate compassion and reduce conflict

At The DBT Center for Trauma and Healing, we believe that lasting change happens when everyone feels seen, heard, and supported. For families of adolescents or preteens, at least one parent or caregiver participates in our weekly Parent & Partner Skills Training Class, where they learn practical tools to support their child’s emotional growth and strengthen family connection.

If your family is ready to heal, reconnect, and move forward together, we would be honored to guide you on that journey. Reach out today to take the first step toward a more peaceful and connected home.