At the DBT Center for Trauma and Healing, we understand that life can feel incredibly overwhelming at times. Even the strongest hearts can grow tired, and even the most resilient people sometimes need support finding their way through pain, uncertainty, or emotional suffering. You do not have to face it alone.

We meet you exactly where you are — with compassion, respect, and genuine care. Whether you are navigating intense emotions, relationship challenges, anxiety, depression, trauma, self-destructive behaviors, or feeling stuck in painful patterns, we believe healing and growth are possible.

Our approach is rooted in Dialectical Behavior Therapy (DBT), developed by Marsha Linehan. DBT is an evidence-based treatment designed to help individuals build what Linehan describes as “a life worth living.” DBT teaches practical skills to help manage overwhelming emotions, tolerate distress, improve relationships, increase mindfulness, and create meaningful, lasting change.

At the heart of DBT is the balance between acceptance and change — learning to accept yourself and your experiences as they are, while also developing the tools needed to move toward healing and growth. We understand that many behaviors and emotional reactions develop as ways to survive difficult experiences. Rather than approaching those struggles with judgment, we approach them with curiosity, compassion, and skill-building.

Reaching out for help is an act of courage. It is the first step toward reclaiming your peace, your strength, and your sense of self. Healing begins the moment you allow yourself to be supported, and you do not have to navigate that journey alone.

If you're ready to begin creating a calmer, more connected, and more fulfilling life, we're here to walk beside you every step of the way.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps children, teens, and adults better manage intense emotions, improve relationships, and develop healthier coping skills. DBT teaches practical tools in mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, communication, and problem-solving.

DBT can be especially helpful for individuals struggling with anxiety, depression, mood swings, trauma, self-harm, impulsive behaviors, family conflict, eating-disordered behaviors, substance use, or difficulty managing emotions and relationships.

Our comprehensive DBT program includes:

• Weekly individual therapy

• Weekly 90-minute DBT skills training group

DBT works best when both components are attended consistently, as individual sessions help clients apply the skills learned in group to real-life situations and personal goals.

We offer DBT skills groups for ages 9–13, teens 13–18, and adults 18+, including trauma-focused options.

Additional Services:

• Phone coaching for in-the-moment skill support

• Parent DBT Skills Class (Tuesdays 6:30–8:30 PM) for caregivers of adolescents and young adults in the program

• Relationship Group (Thursdays 6:30–8:30 PM) focused on communication, boundaries, emotional regulation, and building healthier relationships

Our goal is to help individuals and families create more balance, connection, resilience, and a life worth living.

We accept the following insurances: 

Blue Cross Blue Shield, Blue Care Network, Aetna, Cigna, Priority Health, Optum, United Health Care, United Behavioral Health, Meridian, Molina, HAP, Humana, ASR, Mclaren, Carelon, Medicare and Medicaid