Therapy for Teens
The teenage years can be exciting, transformative, and sometimes overwhelming. Between school pressures, social challenges, and big emotions, it’s easy for teens to feel lost or misunderstood. At The DBT Center for Trauma and Healing, we understand how complex this stage of life can be — and we’re here to offer support that helps teens feel seen, heard, and empowered.
Adolescence is a time of growth, discovery, and change — but it can also bring moments of anxiety, sadness, and confusion. Teens today face unique stressors, from social media pressures and academic expectations to complex relationships and identity exploration. These challenges can sometimes lead to emotional struggles, disconnection, or risky behaviors that leave families feeling uncertain about how to help.
Our compassionate team specializes in helping teens navigate life’s ups and downs with greater confidence and emotional balance. We create a safe, judgment-free space where they can express themselves openly, build healthy coping skills, and learn to manage their thoughts, emotions, and behaviors in ways that support long-term well-being.
Whether your teen is coping with loss, stress, bullying, substance use, or strained family relationships, therapy can make a profound difference. Through a combination of evidence-based approaches — including individual therapy, group sessions, and family therapy — we tailor each treatment plan to meet your teen’s unique needs.
Individual therapy helps teens understand how their thoughts, feelings, and behaviors connect, while building emotional awareness and self-acceptance.
Group therapy gives teens the chance to connect with peers who share similar experiences and learn new ways of coping and communicating.
Family therapy strengthens understanding and communication at home, helping families move forward together with compassion and respect.
You don’t have to face these challenges alone. If your teen is struggling — or if you’re just unsure how to best support them — reaching out is the first step toward healing and growth. Together, we can help your teen find calm, confidence, and connection in the journey ahead.