DBT Prolonged Exposure Trauma Therapy for PTSD & C-PTSD

Many people carry pain from difficult or unsafe childhoods—experiences of neglect, abuse, or fear that can leave lasting imprints. When we grow up in environments where we have to stay alert to protect ourselves, our minds and bodies learn to live in survival mode. That sense of constant vigilance can shape how we see the world and how we move through it, even long after the danger has passed.

The good news is that healing is always possible. With the right support and skills, you can begin to feel safe again, reconnect with yourself, and build a life that feels peaceful, fulfilling, and your own.