FAQs

I’ve never talked to anyone. I’m used to handling things on my own.  Why should I go to therapy?

People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, We will help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to a therapist or my best friend or family?

The difference is between someone who can give you advice, and someone who has the training and experience to do that same thing professionally. A therapist can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of painful emotions, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals and decrease destructive target behaviors.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.