Our Basic DBT Skills Training Class, offered on Wednesdays from 12:00–2:00 p.m., provides a warm and welcoming space to begin learning the foundational skills of Dialectical Behavior Therapy. This class introduces practical tools in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness — all designed to help you navigate life’s ups and downs with greater ease and understanding. Whether you’re just starting your healing journey or looking to strengthen your coping skills, DBT can help you make sense of your emotions, respond more effectively to stress, and build healthier relationships. In this supportive environment, you’ll gain insight, feel understood, and begin creating a more balanced, peaceful life — one skill at a time.
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